I hope this message finds you well and full of joy in this new year. Hi from Laos, where I am serving as a Fulbright English Teaching Assistant and also deepening my understanding of the roots of mindfulness and effective cross cultural teaching strategies. I am writing in hopes of discovering or creating an opportunity to serve as a Wellness Coordinator at a school in the Baltimore Area. Specifically, I am hoping to share the knowledge and skills of my work as a Certified Mindfulness Teacher/ facilitator to help a school meet its mental health and wellness needs this coming 2023-2024 school year.  My hope is to work with students, teachers, and administrators to share these practices with outcomes such as reduced stress, anxiety, and conflict. In addition, I hope to help facilitate activities that encourage positive outcomes such as improved focus, concentration, academic performance, gratitude, and interpersonal kindness.

Thank you for your assistance in suggesting any opportunities or people to connect with to help me do this critical work. I am happy to send along a resume and cover letter if requested.

With gratitude,

Contact me at